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Research & Innovation
It starts with a Q:
For the latest cutting-edge research, innovative collaborations and remarkable discoveries in child health, read stories from across all our areas of study in Q: Advances and Answers in Pediatric Health.
Mental Health Resources for Parents and Caregivers
You are not alone.
Life is tough right now, and many of us are struggling. There is no shame in asking for help with mental health, for you or your child.
Mental health and wellness tools for families
Explore our self-care and wellness resources to help your child – and your whole family – navigate day-to-day challenges and build resilience for the future.
Parents' top mental health questions
What does "good" mental health look like for children? We brought this common question — and several more — to our team in the Pediatric Mental Health Institute.
"When it comes to youth and their mental health, the number one, most important thing parents can do is spend quality time with their children."Dr. Jessica Hawks, Child and Adolescent Psychologist
The big three: sleep, exercise and diet
After quality time, the most impactful thing you can do to support your child's mental health is to ensure that their most basic needs are covered. Learn how you can help your child eat better, sleep more and get enough activity to improve and protect their mental well-being.
For kids, getting "enough" exercise is simpler than you might think. We explain why physical activity is crucial for mental wellness with tips for incorporating family fun.
Anxiety and stress can trigger poor eating habits, which often make us feel even worse. A nutritious diet provides children with a solid foundation for all aspects of health.
Sleep affects all aspects of your child's health, especially their mental health. Catching enough ZZZs can help your child concentrate and better regulate their emotions.
Promoting mental wellness in kids
How to Connect with Your Kids
How do you make time to connect with your kids in a busy world? Check out these tips from mental health experts.
Improve your mood with mindful breathing
Mindful deep breathing has many benefits on your mind and body. Follow these techniques to relax and reduce stress or wake up and gain energy.
How to help your kid stress less
Everyone gets stressed. It’s a part of life. Get advice from our child psychologists on how kids can learn to identify stress and move through it with grace.
Social Media Safety: Kids and Teens Weigh In
These social media safety tips for parents include real insights from teens, plus suggestions from experts at Children's Colorado.
8 Tips for Raising a Caring Child
Teaching kids to care about others is critical for social development. Our expert gives tips for parents on cultivating empathy in children at a young age.
A Parent’s Guide to Neurodiversity
Neurodiversity is a non-medical term that includes conditions that impact brain function and a celebration of the differences in how people think. Here's how to help your neurodivergent kid thrive.
Should You Worry About Your Child's Perfectionism? Here's What to Look For
Children and teens might experience anxiety and depression because they feel like they have to be perfect all the time. We help parents understand when they need to be concerned.
The Many Benefits of Well-Child Visits
Well-child visits are routine health checkups to ensure that your kid is healthy and thriving. Our experts share why these visits are important and what parents can expect at each age.
Positive Parenting Tips from Pediatric Experts
Get positive parenting tips from the pediatric experts at Children's Hospital Colorado.
What Is the Right Age for My Child to...?
Every child is different, yes. But here are some general guidelines parents can follow as their children get older and become more independent.
7 Tips for Talking to Your Kids About Politics
Politics can be stressful for kids. Children’s Hospital Colorado has tips for parents to reduce the stress related to these conversations.
Find mental health articles by age
Help your child manage emotions and build resilience
This training from Partners for Children's Mental Health teaches skills from dialectical behavior therapy, a therapeutic approach focused on mindfulness, stress management and healthy relationships.
Children's mental health events
We host community events to bring mental health resources, knowledge and information to you and your family. Visit this page often to learn about new events.
Stress management for kids and parents
Is stress affecting your family's health? It may be time to rethink how you manage that stress. Watch this video for tips to help youth and adults alike.
Colorado youth need your help
You can help Colorado’s children get the mental health care they need: by breaking the stigma surrounding mental illness, sharing your family’s story, advocating with your local lawmakers or making a financial gift.
Call for help
Free, confidential, professional help is available 24/7 through Colorado Crisis Services. If your child is in crisis, call or text now.
Do you have immediate concerns about your child’s life, safety or the safety of others?
If you or your child is experiencing a mental health emergency, call 911 or go to the nearest emergency room right away.